Description

A quick, high-protein keto meal combining smoky halal beef sausage with crispy zucchini, sweet red bell peppers, and optional corn. Perfect for busy nights, using a single skillet for bold flavors and tender vegetables.

Ingredients

12 oz halal beef sausage
1 tablespoon olive oil
1 large zucchini
1 large red bell pepper
2 cups cooked corn kernels
½ teaspoon chili powder
Fresh cilantro or parsley, to taste

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Instructions

Heat skillet over medium-high heat and add olive oil
Place sausage in skillet and cook for 8-10 minutes, turning occasionally until browned
Remove sausage, set aside on a plate
Add zucchini and bell peppers to skillet, sauté for 3-4 minutes until charred but crisp
Stir in corn and chili powder, cook 2-3 minutes until corn warms through
Return sausage to skillet, stir gently to coat with vegetables
Garnish with cilantro and serve warm

Notes

Ensure sausage is fully halal and no pork derivatives
Use excess oil from cooked sausage to season vegetables
Adjust heat level by adding more chili powder
Cook corn separately if not pre-cooked
Storage: Reheat in pan for best texture

Prep Time: 5
Cook Time: 15
Category: Main dish
Method: Stir-Frying
Cuisine: American