Description
A fluffy, low-carb keto dessert made with creamy cottage cheese, fresh strawberries, and whipped topping. This high-protein mousse blends to a silky texture without gelatin or heavy stabilizers, offering a guilt-free indulgence that’s perfect for pre-workout fuel or late-night cravings.
Ingredients
Full fat cottage cheese
Fresh strawberries (150g or 1 cup)
Whipped topping
Instructions
Place cottage cheese in a high-speed blender.
Add halved strawberries on top.
Blend on high speed for 1 minute until smooth and lump-free.
Scrape down the blender sides with a spatula.
Fold in whipped topping until fully incorporated.
Chill for 1-2 hours before serving.
Notes
Use 4% milkfat cottage cheese for optimal creaminess; ricotta is a suitable alternative.
Ensure strawberries are hullled and halved to help achieve a smooth blend. Frozen berries can be used if thawed and well-drained.
Cocowhip or dairy-free whipped cream works for a vegan version. Refrigerate for up to 48 hours.
No need to cook—this is a no-bake recipe.
- Prep Time: 5
- Category: Fitness
- Method: Blending
- Cuisine: American