Description

A creamy, dairy-free mousse using ripe avocados, Dutch cocoa, and coconut cream. This smooth, high-protein treat is perfect for keto dieters or anyone craving rich chocolate without refined sugars or alcohol.

Ingredients

2 ripe avocados (250g total)
1/4 cup Dutch-processed cocoa powder
1/3 cup coconut cream
1/2 cup powdered sweetener (erythritol or monk fruit blend)
2 tsp pure vanilla extract
1/8 tsp salt

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Instructions

Halve and pit avocados, then scoop into a food processor or blender
Add cocoa powder, powdered sweetener, and salt
Blend until smooth
Stir in coconut cream and vanilla extract until fully incorporated
Chill in the refrigerator for 1 hour before serving

Notes

For best texture, use fully softened avocados. Substitute silken tofu for a lower-fat version. Sweetener amount can be adjusted to taste. Chill longer for firmer consistency.

Prep Time: 5
Category: Fitness
Method: Blending with Chilling
Cuisine: Modern American