Description
A high-protein, nutrient-dense breakfast combining creamy avocado with fluffily grated hard-boiled egg. Topped with Roma tomato and fine herbs, this Modern American toast offers a gourmet experience with quick preparation for early mornings.
Ingredients
1 large slice Sourdough Bread
1/2 ripe avocado
1 large hard-boiled egg
1 small Roma tomato
1 pinch granulated garlic
1/4 teaspoon granulated onion
salt + pepper, to taste
Instructions
Toast the sourdough bread until it reaches your desired level of golden-brown crispness
Scoop the avocado flesh into a small bowl and mash it coarsely with a fork
Spread the mashed avocado evenly across the toasted sourdough
Using a microplane, finely grate the hard-boiled egg directly over the avocado
Sprinkle granulated onion and garlic evenly across the grated egg
Top with small slices or chopped Roma tomato
Season with sea salt and freshly cracked black pepper
Serve immediately
Notes
For gluten-free option: use gluten-free sourdough or whole grain bread
Ensure avocados are perfectly ripe for optimal creaminess
Hard-boiled eggs can be pre-cooked and refrigerated for quick access
Cherry tomatoes can be substituted for Roma tomato
Adjust seasoning quantities to personal taste
- Prep Time: 3
- Cook Time: 2
- Category: Fitness
- Method: Toasting
- Cuisine: Modern American