Description
Ultra-crispy, juicy garlic parmesan chicken wings cooked in a convection oven or air fryer for a high-protein, low-carb meal. The buttery garlic sauce glazes the chicken without deep-frying, perfect for weeknights or post-workout recovery.
Ingredients
Chicken Wings (1 lb)
Sweet Baby Rays Garlic Parmesan Sauce (1/2 cup)
Avocado Oil Spray (1 tsp)
Kosher Salt (to taste)
Fresh Parsley (1 tbsp, optional garnish)
Instructions
Preheat air fryer or convection oven to 400°F (205°C)
Split chicken wings into flats and drumettes; pat dry thoroughly
Season with kosher salt and lightly coat with avocado oil spray
Spread garlic parmesan sauce over wings, ensuring even coverage
Cook for 12 minutes, flip wings, and cook 6 minutes more
Garnish with fresh parsley before serving
Notes
Use an air fryer with a full-size rack for maximum crispiness
Check sauce label to ensure no alcohol or pork-derived ingredients
Serve with a pork-free ranch or celery sticks for a keto-friendly dish
- Prep Time: 5
- Cook Time: 18
- Category: Main dish
- Method: Air Frying/Baking
- Cuisine: American