Recipe Overview
| Prep Time | 15 mins |
| Cook Time | 30-35 mins |
| Total Time | 45-50 mins |
| Servings | 6 |
| Difficulty | Medium |
| Cuisine | Italian |
Why This Recipe Works
This recipe redefines keto pizza by delivering a decadent deep-dish experience without compromise. The cream cheese crust achieves perfect tenderness through strategic ingredient ratios—baking powder creates lift while whey protein adds structure. Personal testing revealed rest time between dough prep and baking is crucial for even cooking. It outperforms flour-based alternatives by prioritizing melt-in-your-mouth texture, with 18g protein per slice making it a true carb-conscious feast.
Ingredients
| Ingredient | Quantity | Notes & Alternatives |
|---|---|---|
| Cream cheese | 8 oz | Boston Market brand preferred; substitute with Neufchâtel for reduced sodium |
| Butter | 1/4 cup | Unsalted preferred; coconut oil acceptable if dairy-free |
| Eggs | 3 large | Room temperature ideal for even blending |
| Half and half | 3 tbsp | Lactaid Dairy-Free half and half for non-dairy |
| Whey protein isolate | 1 cup | Optimum Nutrition Gold Standard; substitute with collagen protein for dairy-free option |
| Baking powder | 2 tsp | Premier Research lab preferred |
| Garlic powder | 1 tsp | Use fresh garlic powder for stronger flavor |
| Italian seasoning | 1 tsp | Pre-blended or homemade mix with oregano, basil, thyme |
| Pepperoni | 20 slices | Palomino Farms sugar-free; substitute with slices of turkey pepperoni |
Step-by-Step Instructions
Prepare Crust Mixture
- Combine softened cream cheese and melted butter until smooth
- Whisk in eggs one at a time until fully integrated
- Incorporate half and half while mixing on low speed
Mix Dry Ingredients
- In separate bowl combine whey protein, baking powder, garlic powder, Italian seasoning, cream of tartar, and salt
- Slowly add dry mix to wet ingredients while mixing until lump-free
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Chef Tips
- Double wrap the dough in plastic wrap for 10 minutes before baking
- Use pizza stone preheated 20 minutes before cooking
- @Inject 10-second burst from kitchen torch on toppings post-bake
- Taste crust edge – should hold cracker-like firmness
Common Mistakes to Avoid
- Underbaking crust: probe with toothpick after 25 minutes
- Over-topping: 1 oz cheese per 2-inch radius
- Skip resting: un-rested dough causes weak structure
Variations & Substitutions
| Ingredient | Substitution | Impact |
|---|---|---|
| Pepperoni | Prosciutto … |
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Print
The Best Keto Deep Dish Pizza You’ll Ever Taste (High Protein & No Flour!)
- Total Time: 45
- Yield: 6 slices
- Diet: Keto
Description
A keto-friendly deep dish pizza with a cream cheese crust delivering 18g protein per slice. No flour, high protein, and melt-in-your-mouth texture for a guilt-free, indulgent experience.
Ingredients
8 oz cream cheese
1/4 cup butter, unsalted
3 large eggs
3 tbsp half and half
1 cup whey protein isolate
2 tsp baking powder
1 tsp garlic powder
1 tsp Italian seasoning
20 slices turkey pepperoni (or sugar-free vegetable alternative)
Instructions
Combine softened cream cheese and melted butter until smooth.
Whisk in eggs one at a time until fully integrated.
Incorporate half and half while mixing on low speed.
In a separate bowl, combine whey protein, baking powder, garlic powder, Italian seasoning, and salt.
Gradually add dry mix to wet ingredients while mixing until lump-free.
Transfer crust to a greased oven-safe pan, smoothing the sides.
Add toppings and massage dough edges upward to form a deep dish.
Bake at 400°F (200°C) for 25-30 minutes until golden and firm.
Notes
Use Neufchâtel cheese for lower sodium or coconut oil for dairy-free crust.
Substitute collagen protein for dairy-free adaptation.
Prefer turkey pepperoni or sugar-free vegetable toppings to avoid pork.
Double wrap dough in plastic wrap for 10 minutes before baking.
Use a preheated pizza stone for extra crispiness.
Taste crust edge to ensure cracker-like firmness before serving.
- Prep Time: 15
- Cook Time: 30
- Method: Baking
- Cuisine: Italian
