Description

Crispy Texas toast, savory grass-fed beef, and melty mozzarella create a protein-packed, grain-free twist on sloppy joes. This keto-friendly recipe balances texture and flavor without sacrificing macros.

Ingredients

1 lb 85% lean ground beef (grass-fed preferred)
½ cup diced yellow onion
15 oz no-sugar-added sloppy joe sauce (jarred or homemade)
6 slices frozen keto Texas toast
1 cup shredded part-skim mozzarella cheese
½ cup additional cheese for topping (optional)
Non-stick cooking spray

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Instructions

Preheat oven to 375°F and grease baking sheet
Cook beef in a skillet over medium heat, breaking into crumbles
Add diced onion; sauté until translucent (3-4 minutes)
Stir in sloppy joe sauce and simmer until thickened (5 minutes)
Bake Texas toast on prepared baking sheet for 8 minutes
Top each toast half with ⅓ cup beef mixture and ¼ cup mozzarella
Fold sandwiches and press face-down into skillet for 2 minutes to melt cheese
Let rest 2 minutes before serving

Notes

Use almond flour buns for strict keto
Measure cheese portions to maintain crisp texture
Freeze unbaked sandwiches for quick meals (reheat: 10-minute microwave)
Preheat skillet fully to prevent cheese sticking
Swap mozzarella for cheddar or pepper jack for varied flavor

Prep Time: 15
Cook Time: 25
Category: Main dish
Method: Baking & Grilling
Cuisine: American