Description
A high-protein, gluten-free wrap made from blended cottage cheese and eggs, perfect for low-carb meals. The moisture-rich dough forms a flexible, savory crust that mimics wheat tortillas. Baked rather than fried, it’s a clean, crispy alternative for carrying fillings.
Ingredients
Full Fat Cottage Cheese 1 Cup
Large Eggs 2 Units
Italian Seasoning 1 Teaspoon
Salt 1/4 Teaspoon
Garlic Powder 1/4 Teaspoon
Instructions
Preheat oven to 350°F (180°C)
In a blender, combine cottage cheese, eggs, Italian seasoning, salt, and garlic powder, blending until smooth and spreadable
Pour the mixture onto an oven-safe, lined 8-inch pan, spreading evenly to 1/4-inch thickness
Bake for 25 minutes, rotating halfway for even browning
Cool for 10 minutes before slicing into two wraps
Roll the wrap around your desired filling and serve
Notes
Use small-curd cottage cheese for smoother blending
Ricotta can be substituted 1:1 for a slightly sweeter flavor
Adjust salt based on your cottage cheese’s sodium content
Store wraps in an airtight container in the fridge for up to 3 days, reheated lightly before use
- Prep Time: 5
- Cook Time: 25
- Category: Main dish
- Method: Baking
- Cuisine: American / Keto