Description
A vibrant, sweet, and tangy high-protein dish with honey-garlic glaze, fully refined sugar-free. Pan-fried chicken breasts glazed with natural honey, soy sauce, and tangy apple cider vinegar—ready in under 17 minutes.
Ingredients
Chicken Breast
Salt and Pepper
Flour
Salted Butter
Garlic Cloves
Apple Cider Vinegar
Soy Sauce
Honey
Instructions
Season chicken breasts with salt and pepper on both sides
Dredge each piece in flour, shaking off excess
Heat salted butter in a skillet over medium-high heat
Add chicken and cook 4-5 minutes per side, golden brown
Add minced garlic, apple cider vinegar, soy sauce, and honey to the pan
Reduce heat to medium and simmer 5-7 minutes, glazing the chicken until glossy
Notes
Use cornstarch or arrowroot powder for a gluten-free option
Lemon juice can substitute apple cider vinegar
Store leftovers in an airtight container for up to 3 days
- Prep Time: 5
- Cook Time: 12
- Category: Main dish
- Method: Pan-Frying
- Cuisine: American-Asian Fusion