Description
A low-carb, nutrient-dense alternative to fries. Smashed broccoli florets are tossed in olive oil, seasoned to perfection, and roasted until crispy. Topped with golden parmesan, these bites offer a savory, satisfying crunch without starchy ingredients.
Ingredients
3 cups broccoli florets
3 tablespoons extra virgin olive oil
1 tablespoon lemon zest
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon salt
1/3 cup shredded Parmesan
Instructions
Preheat oven to 425°F (220°C)
Blanch broccoli in boiling water for 2 minutes, drain, and pat dry
Toss florets with olive oil, lemon zest, garlic powder, pepper, salt, and 2 tablespoons Parmesan
Transfer to a parchment-lined sheet, flatten each floret with a press or the flat side of a knife
Sprinkle remaining Parmesan on top
Roast 20-22 minutes until golden and crispy
Let rest 5 minutes before serving
Notes
Use fresh broccoli for best texture; frozen can be used if thawed and patted dry
Avocado oil can replace olive oil for higher smoke point
Adjust seasoning to taste based on parmesan’s saltiness
Ensure florets are evenly sized before smashing
- Prep Time: 10
- Cook Time: 25
- Category: Main dish
- Method: Roasting
- Cuisine: American