Description

A high-protein, keto-friendly soup with ground beef, roasted tomatoes, and cream cheese. Packed with savory vegetables and smoky taco seasoning, it’s perfect for meal prepping and reheats well for weeks of satisfying lunches.

Ingredients

Ground beef, turkey, or chicken
Oil
Onion, small diced
Garlic, 2-3 minced cloves
Green bell pepper, diced (optional)
Rotel tomatoes, 10 oz can
Cream cheese, 8 oz package
Taco seasoning, 2 tbsp
Beef broth, 14.5 oz can

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Instructions

Heat oil in a deep skillet over medium until shimmering
Cook onion 3-4 minutes until translucent
Add diced bell pepper and continue cooking 2-3 minutes
Stir in minced garlic, cook 1-2 minutes until fragrant
Add seasoned ground meat
Break apart with a wooden spoon
Add taco seasoning and mix thoroughly
Stir in Rotel tomatoes and cream cheese
Gradually pour in beef broth while stirring
Simmer until thickened and flavors meld
Cool, then layer in sterilized jars for storage

Notes

Rotel tomatoes streamline preparation
Omit garlic if avoiding nightshades
Stick to high-quality lean ground beef for keto
Storage in fridge and freezer maintains texture
40g protein per serving targets keto goals

Prep Time: 15
Cook Time: 25
Category: Main dish
Method: Simmering
Cuisine: American