Description
A nutrient-packed, flourless pizza crust made with spinach and feta, layered with mozzarella and Parmesan for a keto-friendly, high-protein Mediterranean fusion dish.
Ingredients
Store-bought Flatbread Crusts (2 crusts, 15 oz)
Olive Oil (2 tablespoons)
Small Yellow Onion (1/3 cup, diced)
Garlic Cloves (2 cloves, minced)
Fresh Spinach (10 oz, chopped)
Shredded Mozzarella (1/2 cup)
Crumbled Feta Cheese (1/2 cup)
Grated Parmesan Cheese (1/4 cup)
Instructions
Preheat oven to 450°F (230°C)
Heat 1 tablespoon olive oil in a skillet; sauté onion and garlic until softened
Add spinach and cook until wilted, 2-3 minutes; let cool
Mix spinach with mozzarella, feta, and remaining 1 tablespoon olive oil
Spread mixture over flatbread crusts; sprinkle Parmesan on top
Bake for 12-15 minutes until golden and crisp
Notes
Use cauliflower crusts for a true keto version
Sauté spinach briefly to avoid moisture issues
Adjust cheese quantities based on crust size
- Prep Time: 15
- Cook Time: 20
- Category: Main dish
- Method: Baking
- Cuisine: Mediterranean-Fusion