Description
Crispy, high-protein keto burritos with lean ground turkey, eggs, and melted cheddar, wrapped in low-carb tortillas for a satisfying, portable lunch. Perfect for keto meal prep with a golden-brown crunch.
Ingredients
1 lb lean ground turkey
12 large eggs
1 cup cottage cheese (small curd)
1 medium onion, finely diced
1 red bell pepper, diced
2 cups fresh spinach, roughly chopped
1 cup shredded sharp cheddar cheese
6 keto-friendly burrito-sized tortillas
1 tbsp olive oil
1 packet taco seasoning (no added sugars)
Instructions
Preheat oven to 350°F (180°C)
Heat 1 tbsp olive oil in a skillet, sauté onion and red bell pepper until softened
Cook ground turkey in the same skillet until browned; drain excess fat
Mix in taco seasoning, cooked turkey, and veggies
In a bowl, whisk 12 eggs with cottage cheese and cheddar cheese
Fold in cooked turkey mixture and fresh spinach
Divide mixture equally among 6 tortillas
Roll tightly, tucking in ends to seal
Place seam-side down in an oven-safe skillet over medium heat
Sear for 1-2 minutes per side until golden and crispy
Transfer to oven and bake for 10 minutes
Notes
Use homemade taco seasoning to avoid hidden sugars
Store in airtight containers for up to 3 days
To freeze: Sear and bake then freeze for up to 2 months
Substitute ground chicken or beef if preferred
- Prep Time: 15
- Cook Time: 20
- Category: Main dish
- Method: Stovetop/Baking
- Cuisine: Mexican-Inspired