Description
These crispy Parmesan air fryer chicken tenders are a fast, delicious weeknight solution, delivering juicy, tender meat with a perfectly golden, crunchy exterior in under twenty minutes. By using panko breadcrumbs and freshly grated Parmesan, this recipe avoids deep-frying while achieving restaurant-quality texture. It is a family-friendly, protein-packed meal that is easy to prepare and remarkably efficient for busy schedules.
Ingredients
1 1/4 lbs chicken tenders
1/2 cup all-purpose flour
1/2 tsp sea salt
1/4 tsp freshly cracked pepper
6 tbsp olive oil
3 tsp freshly minced garlic
1 tsp dried basil
1/4 tsp smoked paprika
1 cup panko breadcrumbs
2/3 cup freshly grated Parmesan cheese
Instructions
Combine flour, salt, and pepper in a shallow bowl.
Mix olive oil, minced garlic, dried basil, and paprika in a small container.
Whisk panko breadcrumbs and Parmesan cheese together in a third bowl.
Dredge each chicken tender in the flour mixture, shaking off excess.
Dip the floured tender into the oil and garlic mixture to coat thoroughly.
Press the tender into the panko and Parmesan mixture until evenly crusted.
Arrange tenders in the air fryer basket in a single layer without overcrowding.
Air fry at 375°F (190°C) for 12 minutes, turning halfway through for even browning.
Ensure internal temperature reaches 165°F (74°C) before serving.
Notes
Pat the chicken dry thoroughly before starting to ensure the breading adheres properly. Use freshly grated Parmesan as pre-shredded cheese contains anti-caking agents that interfere with melting and browning. If you require a gluten-free version, use a high-quality gluten-free flour blend.
- Prep Time: 10
- Cook Time: 12
- Category: Dinner
- Method: Air Frying
- Cuisine: American