Description
A high-protein, nutrient-dense meal prep powerhouse that balances bold buffalo spice with cooling, fresh ingredients. This one-pan protein approach uses Greek yogurt for a creamy, healthy sauce that keeps chicken moist for days. Perfectly portioned, this bowl features a satisfying mix of grains and cauliflower rice, ideal for a nutritious mid-week lunch.
Ingredients
1 lb boneless, skinless chicken breast, cubed
1/3 cup hot sauce
1 Tbsp honey
1/4 tsp garlic powder
1/4 cup nonfat plain Greek yogurt
12 oz frozen cauliflower rice
235g ready-to-eat basmati rice
1 Tbsp fresh lime juice
12 cherry tomatoes, chopped
1/3 English cucumber, sliced
3/4 cup shredded carrots
2 stalks green onions, chopped
3 Tbsp low-calorie ranch dressing
Salt and pepper to taste
Instructions
Season cubed chicken breast generously with salt and pepper.
Sear the chicken in a hot skillet until cooked through and golden brown.
In a small bowl, whisk together the hot sauce, honey, garlic powder, and Greek yogurt until smooth.
Pour the buffalo sauce mixture over the cooked chicken in the skillet and toss to coat evenly, simmering for 1-2 minutes.
Heat the cauliflower rice and basmati rice according to package instructions.
Divide the cooked grain blend into two meal prep containers.
Top the rice with the buffalo chicken, fresh cherry tomatoes, sliced cucumbers, and shredded carrots.
Garnish with chopped green onions and drizzle with ranch dressing and lime juice before serving or storing.
Notes
Store in airtight containers in the refrigerator for up to 4 days. The flavors meld nicely over time. Use a low-fat ranch or a high-protein yogurt-based dressing to keep the calorie count low.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Stovetop
- Cuisine: American Fusion