Description
A zesty, high-protein keto twist on sloppy joes using lean ground chicken and Cajun spices. Perfect for quick weeknight meals, with a tomato-based sauce and optional low-carb buns or lettuce wraps.
Ingredients
Olive Oil 1 Tablespoon
Butter 1 Tablespoon
Onion 1 finely diced
Green Bell Pepper 1 finely diced
Ground Chicken 1 pound
Cajun Seasoning 1-2 Tablespoons
Garlic 3 Cloves
Diced Tomatoes (no salt added) 1 (14.5 oz) can
Brown Sugar or Keto Sweetener 1-2 Teaspoons
Salt to taste
Black Pepper to taste
Instructions
Preheat oven to 350°F (180°C) and line a baking sheet with parchment paper
In a skillet, heat olive oil and butter over medium heat until fragrant
Add diced onion and green bell pepper, sauté for 3-4 minutes until softened
Oven, line a baking sheet with parchment paper
In a skillet, heat olive oil and butter until fragrant
Sauté onion and green bell pepper for 3-4 minutes
Add ground chicken, breaking it into pieces, and cook until fully done (6-8 minutes)
Stir in garlic, Cajun seasoning, diced tomatoes, and sweetener
Reduce heat and simmer 5-7 minutes until thickened
Serve over keto buns or lettuce wraps
Notes
For a richer flavor, use avocado oil instead of olive oil
Adjust Cajun seasoning to personal spice preference
Let mix cool slightly for easier soup preparation
Store leftovers in an airtight container in the fridge for up to 3 days
- Prep Time: 5
- Cook Time: 10
- Category: Main dish
- Method: Sautéing/Simmering
- Cuisine: American / Cajun