Description
A nutrient-dense, protein-packed low-carb sandwich using keto-friendly English muffins, mashed avocado, and savory fillings. Perfect for a quick, satisfying breakfast that sustains energy and supports metabolic health. Uses turkey sausage or smoked salmon as a halal alternative to pork-based bacon.
Ingredients
4 Low-Carb English Muffins, halved
1 large Avocado, mashed
6 Large Eggs
1 tablespoon Butter or Olive Oil
4 slices Cheddar Cheese or Provolone
4 Turkey Sausage Patties or Smoked Salmon (as a halal alternative)
Kosher Salt and Freshly Ground Black Pepper, to taste
Instructions
Preheat a non-stick frying pan over medium heat
Toast the English muffins in a toaster or oven, then spread each half with mashed avocado
Melt 1 tablespoon of butter or olive oil in the pan
Cook turkey sausage patties until browned and heated through, or warm smoked salmon
Crack the 6 eggs into the warming oil; season with salt and pepper
Cook eggs to desired doneness (over-easy or sunny-side-up works well)
Place a slice of cheddar or provolone on half the English muffins and let melt slightly
Assemble sandwiches by placing a fried egg and cooked turkey sausage or smoked salmon on each bottom half
Top with the other English muffin half and serve immediately
Notes
For authenticity, use pasture-raised eggs and sharp cheddar
If using mushrooms as a bread substitute, brush them with olive oil and roast at 400°F (200°C) for 10 minutes
Store any unused cooked components separately in the fridge for up to 2 days
- Prep Time: 10
- Cook Time: 10
- Category: Brunch
- Method: Frying
- Cuisine: American