Description
A quick, high-protein meal with golden seared chicken breasts in a rich garlic cream sauce. The dish combines succulent chicken, aromatic garlic, and a silky sauce, perfect for pairing with complex carbs or steamed vegetables. Ready in 30 minutes using a single skillet for convenience and flavor depth.
Ingredients
2 large Chicken Breasts; Butterfly or slice into cutlets for even cooking
1/4 cup All-purpose Flour; Use cornstarch for a gluten-free alternative
2 tbsp Olive Oil; High smoke point oil is essential for searing
3 tbsp Butter; Divide into 1 tbsp for searing and 2 tbsp for sauce
8 cloves Garlic; Finely chopped; use fresh over bottled for better aromatics
3/4 cup Chicken Broth; Low sodium preferred to control salt levels
1 1/4 cups Heavy Cream; Full fat provides the best stability and thickness
1/2 tsp Salt; Adjust according to low sodium broth
1/4 tsp Black Pepper; Freshly ground yield 4 servings
Instructions
Butterfly chicken breasts and sprinkle flour mixture evenly on both sides
Heat oil and 1 tbsp butter in a large skillet and sear chicken cutlets until golden, about 4-5 minutes per side
Remove chicken and add remaining 2 tbsp butter to the same skillet
Sauté garlic in butter until fragrant, about 30 seconds
Pour in chicken broth and scrape up browned fond; simmer until slightly reduced
Stir in heavy cream and continue simmering until sauce thickens, 5-7 minutes
Add salt and pepper, then return chicken to the pan to heat in the sauce
Ladle mixture over chicken and garnish with chopped parsley
Notes
Use cornstarch as a gluten-free substitute for flour
Low sodium broth and fresh garlic enhance the umami and creaminess
Pairs well with roasted potatoes, quinoa, or steamed broccoli
Use the same skillet for efficiency and maximum flavor transfer
Cook time may vary based on cutlet thickness
- Prep Time: 10
- Cook Time: 20
- Category: Main dish
- Method: Pan-searing, Simmering
- Cuisine: Continental