Description
Crispy thick-cut bread topped with sautéed bell peppers, tomatoes, and seasoned eggs creates a balanced, protein-packed breakfast. Fresh Mediterranean flavors and quality fats from olive oil provide sustained energy for mornings.
Ingredients
Large Eggs
4 to 5 units
Kosher Salt
To taste
Sweet Paprika
½ teaspoon
Red Pepper Flakes
½ teaspoon
Bell Pepper
1 unit, chopped
Cherry Tomatoes
½ cup, halved
Green Onions
2 units, trimmed and chopped
Feta Cheese
¼ cup, crumbled
Extra Virgin Olive Oil
For cooking
Thick-Cut Bread
4 slices
Instructions
Preheat oven to 350°F (175°C) and place bread slices on a baking sheet
Heat 1 teaspoon olive oil in a pan over medium heat
Add bell peppers and sauté for 3-4 minutes until softened
Add tomatoes and green onions, cook for 2-3 minutes
Sprinkle paprika, red pepper flakes, and salt
Crack eggs into the pan and cook until yolks are soft but not runny
Brush bread slices with remaining olive oil
Toast in oven for 5-7 minutes until golden and crisp
Top each toast with feta cheese and sautéed egg mixture
Notes
Use red, orange, or yellow bell peppers for the sweetest flavor
Substitute smoked paprika or Aleppo-style pepper for milder heat
Brushing bread with olive oil prevents sogginess
For vegetarian needs, ensure feta cheese is produced without animal rennet
- Prep Time: 10
- Cook Time: 10
- Category: Breakfast
- Method: Searing & Baking
- Cuisine: Mediterranean