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Guilt-Free High Protein Crispy Smashed Potato Pizza (Vegetarian Recipe)

Guilt-Free High Protein Crispy Smashed Potato Pizza


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  • Author: Liam Carter
  • Total Time: 60
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A gluten-free, protein-packed vegetarian pizza made with crispy smashed baby potatoes. Loaded with melted mozzarella and Parmesan, this innovative base delivers a crunchy texture and rich flavor without refined flour.


Ingredients

700 g baby potatoes (Yukon Gold or red)
3 tbsp olive oil (extra virginia)
1 tsp salt (fine sea salt)
1/2 tsp black pepper (freshly cracked)
1 tsp garlic powder
1/2 cup pizza sauce or pesto (low-sugar preferred)
1 cup shredded mozzarella (part-skim)
1/4 cup grated Parmesan


Instructions

Preheat oven to 425°F (220°C)
Peel and quarter potatoes, then boil in salted water until tender (8-10 minutes)
Drain and pat dry, then smash each piece onto a parchment-lined baking sheet
Drizzle with olive oil and sprinkle salt, pepper, and garlic powder
Roast for 25-30 minutes until golden and crispy
Spread pizza sauce or pesto over hot potatoes
Top with mozzarella and Parmesan, then return to oven for 8-10 minutes until cheese is melted and bubbly

Notes

Use red potatoes if Yukon Gold unavailable
Substitute basil pesto for a fresh twist
Top with vegan cheese for vegetarian alternative
Store leftovers in airtight container (2-3 days) – reheat at 375°F (190°C) for crispiness

  • Prep Time: 15
  • Cook Time: 45
  • Category: Main dish
  • Method: Baking
  • Cuisine: American-Italian Fusion