Description
A low-carb, high-protein breakfast featuring grilled chicken on keto bread, topped with avocado, melted cheese, and a tangy non-alcoholic mustard spread. Perfect for sustained energy and fat-burning.
Ingredients
Chicken Breasts
2 boneless skinless (pounded to even thickness)
Avocado
1 large (ripe but firm)
Keto Bread
4 slices (high-fiber or sourdough for non-keto)
Cheese
4 slices (Swiss, cheddar, or provolone)
Olive Oil
1 tablespoon (extra virgin)
Mayonnaise
2 tablespoons (avocado-oil based)
Non-Alcoholic Mustard
1 tablespoon (sharp, tangy)
Red Onion
1 small (thinly sliced)
Instructions
Preheat oven/toaster oven to 350°F (190°C)
Season chicken breasts with salt and pepper
Heat olive oil in skillet, cook chicken 6-8 minutes per side until golden
Toast keto bread until crisp
Whisk mayonnaise with non-alcoholic mustard
Spread mustard-mayo mix on toast
Top with avocado slices and cheese
Place on baking sheet, broil 2-3 minutes until cheese melts
Garnish with thin red onion slices
Notes
Use high-fiber keto bread for lowest carbs
Avocado-oil mayo adds monounsaturated fats
Swiss or cheddar cheeses melt best
Store in airtight container up to 3 days if prepped
- Prep Time: 15
- Cook Time: 15
- Category: Main dish
- Method: Grilling/Toast
- Cuisine: Modern American