Description
A nutrient-dense low-carb breakfast combining creamy avocados, toasted grain bread, runny eggs, and tangy feta. Packed with healthy fats, protein, and fiber for sustained energy.
Ingredients
4 slices sprouted grain or rye bread
2 large ripe avocados
1/2 cup crumbled feta cheese
1/2 cup grape tomatoes
4 large eggs
Salt and pepper, to taste
Red pepper flakes, to taste
Instructions
Toast bread in a toaster or oven until golden.
Mash avocados in a bowl until smooth, add salt and pepper.
Cook eggs using desired method (poached, fried, or soft-boiled).
Top each toast with avocado mixture.
Add crumbled feta, sliced halved tomatoes, and a drizzle of olive oil.
Season with remaining salt, pepper, and red pepper flakes.
Notes
Sprouted grain bread reduces net carbs and increases fiber
Use goat cheese or cotija for feta alternative
Cherry tomatoes work well substituted for grape
For extra flavor, add a splash of olive oil
- Prep Time: 10
- Cook Time: 5
- Category: Fitness
- Method: Toasting, Cooking
- Cuisine: Modern American