Crispy Southern-Style Keto Pretzel Chicken | Quick Healthy Dinner

This Crispy Southern-Style Keto Pretzel Chicken reinvents classic pretzel flavor in a crispy gluten-free crust over juicy chicken tenders. Ready in 30 minutes, this low-carb dinner combines salty pretzel spices with sweet-honey glaze for satisfying crunch. Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 4 Difficulty Moderate Cuisine Southern Why This Recipe Works Triple-dredging with pretzel crumbs creates unparalleled crunch through egg bond and mayo sealant. Using mini pretzels ensures fine texture, while dividing honey between breading stages enhances flavor layers without sweetness overload. Ingredients Ingredient Quantity Notes Mini Pretzels 4 cups (5 oz) Gluten-free … Learn more