Description
Savory zucchini boats filled with seasoned ground turkey, sugar-free marinara, and melted mozzarella. A keto-friendly, high-protein main course with crisp zucchini shells and Mediterranean flavors.
Ingredients
2 medium zucchini (approx. 14 oz each)
1/2 tsp sea salt (divided)
1/2 tsp black pepper
2 tsp extra virgin olive oil
8 oz ground turkey
2 tsp Italian seasoning
1 cup low-sugar marinara sauce
1/2 cup shredded whole-milk mozzarella
Fresh basil (optional, for garnish)
Instructions
Preheat oven to 400°F (200°C)
Scoop out zucchini flesh, leaving 1/2-inch shell
Toss zucchini halves with 1/4 tsp salt, 1/4 tsp pepper, and 1 tsp olive oil
Place on baking sheet, flesh-side down
Roast zucchini shells for 8-10 minutes to firm them
Meanwhile, season turkey with remaining salt, pepper, and Italian seasoning
Add marinara and 1 tsp olive oil, cook until mixture thickens slightly
Fill roasted zucchini shells with meat mixture
Top with mozzarella cheese
Return to oven for 8-12 minutes until cheese melts and zucchini is tender
Notes
Test zucchini doneness by gently piercing with a fork
Use a sugar-free marinara to maintain keto compliance
Substitute turkey with mushroom-bolognese for a meat-free option
Serve immediately or refrigerate for 2-3 days
- Prep Time: 15
- Cook Time: 25
- Category: Main dish
- Method: Baking
- Cuisine: Healthy Italian