Description

A vibrant low-carb salad combining crisp mini cucumbers and sweet peppers with a zesty sesame ginger dressing. Packed with bold Asian-inspired flavors and healthy fats, this protein-rich dish is perfect for fitness-focused meals. The everything bagel seasoning and chili crisp add savory depth, while the dressing infuses brightness for a refreshing yet satisfying side.

Ingredients

4 mini cucumbers (Persian preferred; use English if needed)
10 mini sweet peppers, de-seeded and sliced
½ teaspoon everything bagel seasoning (adjust to taste)
1 teaspoon chili crisp
¼ cup extra virgin olive oil
¼ cup unseasoned rice vinegar
1 ½ tablespoons tamari or soy sauce
1 tablespoon pure maple syrup

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Instructions

Wash mini cucumbers and slice into ½-inch rounds
Slice mini sweet peppers into thin rings
In a large bowl, toss cucumbers and peppers with everything bagel seasoning and chili crisp
In a separate jar, whisk together olive oil, rice vinegar, tamari, and maple syrup until emulsified
Drizzle dressing over salad and toss gently to coat evenly
Chill for at least 30 minutes before serving to let flavors meld

Notes

Substitute everything bagel seasoning with ½ tablespoon sesame seeds mixed with minced garlic and ginger if preferred
Adjust chili crisp quantity based on spice preference
This salad benefits from marinating in refrigerator for up to 24 hours
Store in airtight container for up to 2 days. Add extra cucumbers for more volume

Prep Time: 15
Category: Fitness
Method: Tossing/Marinade
Cuisine: Asian-Inspired Fusion