Description
A high-protein, nutrient-dense avocado chicken salad featuring creamy avocados, cottage cheese, and shredded chicken. This keto-friendly recipe offers healthy fats, lean protein, and crunchy textures with no processed additives or sugars.
Ingredients
1 lb cooked chicken breast, shredded or cubed
2 ripe avocados, mashed
1/2 cup cottage cheese (small curd)
1/4 cup hemp seeds
1/2 red onion, finely diced
2 celery stalks, thinly sliced
1/3 cup fresh cilantro, chopped
2 limes, freshly juiced
1 jalapeño, seeded and chopped (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Dice chicken breast and toss with salt and pepper.
Mash avocados in a large bowl until smooth.
Fold in cottage cheese, hemp seeds, red onion, celery, cilantro, and jalapeño (if using).
Stir in chicken and lime juice until fully combined.
Chill in refrigerator for 10-15 minutes before serving.
Notes
Use ripe avocados for optimal creaminess.
Substitute hemp seeds with chia seeds (1:1) or omit for a vegan version.
Store in an airtight container for up to 4 days.
Enhance flavor by adding diced bell peppers or cherry tomatoes.
- Prep Time: 15
- Category: Main dish
- Method: Mixing
- Cuisine: American Fusion