Description
A premium low-carb hamburger with lean beef, olive oil, and signature seasoning. Juicy, high-protein patties seared to perfection, serving 6 with keto-friendly flexibility.
Ingredients
2 Pounds 93% Lean Ground Beef
2 Tablespoons Extra Virgin Olive Oil
1 Batch Hamburger Seasoning (salt, pepper, garlic, onion powder)
6 Homemade Hamburger Buns (or large lettuce leaves)
Fresh Lettuce & Tomato
Red Onion & Pickles
6 Slices Cheese (Cheddar or Swiss, optional)
Mustard
Sugar-Free Ketchup
Instructions
Place cold beef in a chilled stainless steel bowl.
Drizzle olive oil over the beef and mix gently.
Fold in half the seasoning, then form into 6 evenly sized patties.
Press remaining seasoning into both sides of the patties.
Chill patties for 10 minutes before cooking.
Heat cast iron skillet over high heat without oil.
Sear patties for 3-4 minutes per side, avoiding movement until crust forms.
Add cheese slices during last 1 minute of cooking (optional).
Toast buns briefly in the skillet.
Assemble with lettuce, tomato, onion, pickles, mustard, and ketchup.
Notes
For richer flavor, use grass-fed beef
Substitute buns with large lettuce wraps for zero carbs
Cheese is optional for strict keto adherence
Press patties gently to avoid compacting meat
Let patties rest 3-5 minutes before serving
- Prep Time: 15
- Cook Time: 10
- Category: Main dish
- Method: Searing
- Cuisine: American