Description

This cheesy, air-fried chicken recipe delivers a crunchy keto-friendly crust. Using crushed crackers, parmesan, and panko, it combines bold flavor with lean protein for a satisfying, indulgent meal perfect for busy weeknights.

Ingredients

3 pounds chicken tenders (substitute with sliced chicken breast if needed)
2 cups crushed Cheez-Its (use keto-friendly cheese crackers for low carb)
3/4 cup grated parmesan
2/3 cup panko breadcrumbs
4 tablespoons mayonnaise
1 tablespoon melted butter
1 teaspoon adobo seasoning
1 clove garlic, minced
1/2 teaspoon salt (optional)
1/4 teaspoon black pepper
1/4 cup unsalted butter, melted

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Instructions

Whisk together mayonnaise, melted butter (1 tbsp), adobo seasoning, minced garlic, salt, and black pepper in a bowl
Pat chicken tenders dry and season evenly on both sides with the mayo mixture
In a separate bowl, combine crushed Cheez-Its, grated parmesan, panko, and remaining 1/4 teaspoon black pepper
Dip each chicken tender into the melted unsalted butter mixture, then press onto cracker-panko blend until fully coated
Place in air fryer in a single layer. Preheat to 400°F (200°C)
Air fry 12-14 minutes, flipping halfway, until golden brown and crispy
Serve immediately while hot

Notes

For gluten-free version: substitute panko with almond meal or gluten-free breadcrumbs
Freezes well: stack in an airtight container with parchment paper layers before freezing
Adjust air fryer temperature based on your oven type (check manufacturer guidelines)
Optional: Add dried herbs like oregano or thyme to the cracker crust for extra flavor

Prep Time: 15
Cook Time: 12
Category: Main dish
Method: Air Frying
Cuisine: American